Post-workout snack

Everybody knows that we need protein to build muscles, so after I worked out, I make sure I eat my protein. Drinking protein shakes and eating protein bars is great, but not everyone has that at home. So a tip for a good after workout snack is quark because it’s a good source of protein. I usually add fruits or berries with it  so make it extra healthy and tasty, enjoy! IMAG2076 IMAG2081

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