Everybody knows that we need protein to build muscles, so after I worked out, I make sure I eat my protein. Drinking protein shakes and eating protein bars is great, but not everyone has that at home. So a tip for a good after workout snack is quark because it’s a good source of protein. I usually add fruits or berries with it so make it extra healthy and tasty, enjoy!
Here are two things I bought this week that I really like. The first is my lace shorts from H&M that I really love! I want a pair in white as well. The second is a sports top I got from Nike. It’s so comfortable and as many of Nike’s products it stays cool when it heats up, perfect when you work out!